Antonio C Cardoso 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 85 |
May 13, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 648 | 25 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 22 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 24 |
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Workout Graph
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