Antonio C Cardoso 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
205
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 84 |
May 13, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | 205 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 22 | 213 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 22 | 203 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 | 213 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 | 193 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 23 | 203 |
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Workout Graph
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