Antonio C Cardoso 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 84 |
May 13, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 24 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.