Antonio C Cardoso 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 85 |
May 13, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 21 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 36 |
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Workout Graph
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