Antonio C Cardoso 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
292
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 92 |
May 15, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 23 | 121 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 106 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 23 | 117 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 23 | 120 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 128 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 | 135 |
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Workout Graph
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