Antonio C Cardoso 500m row
500
Meters
2:22.5
Time
2:22.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 103 |
May 16, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 631 | 25 | 21 | 113 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 21 | 105 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 21 | 110 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 21 | 114 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 22 | 118 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 22 | 120 |
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Workout Graph
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