Antonio C Cardoso 500m row
500m
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 102 |
May 16, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 20 | 113 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 21 | 103 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 20 | 115 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 21 | 115 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 20 | 117 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.