Antonio C Cardoso 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 92 |
May 16, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 399 | 24 | 126 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 111 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 23 | 117 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 25 | 129 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 25 | 136 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 | 141 |
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Workout Graph
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