Antonio C Cardoso 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
298
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 92 |
May 17, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 24 | 126 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 113 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 23 | 120 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 25 | 126 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 25 | 133 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 26 | 139 |
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Workout Graph
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