Antonio C Cardoso 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 90 |
May 19, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | 123 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 124 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 | 124 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 | 122 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 21 | 124 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 22 | 124 |
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Workout Graph
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