Antonio C Cardoso 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 91 |
May 19, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 21 | 131 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 21 | 126 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 24 | 131 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 20 | 133 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 22 | 134 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 21 | 134 |
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Workout Graph
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