Antonio C Cardoso 10000m row
10,000m
Meters
45:05.8
Time
2:15.2
Pace
589
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 91 |
May 19, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,000m | 2:15.2 | 141 | 786 | 24 | 132 |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 24 | 122 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 24 | 130 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 24 | 133 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 25 | 136 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 25 | 141 |
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Workout Graph
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