Antonio C Cardoso 1000m row
1,000m
Meters
4:40.0
Time
2:20.0
Pace
56
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 91 |
May 19, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 103 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 21 | 88 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 22 | 98 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 24 | 104 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 25 | 111 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 24 | 114 |
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Workout Graph
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