Antonio C Cardoso 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
405
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 92 |
May 21, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 24 | 133 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 128 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 132 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 133 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 132 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 143 |
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Workout Graph
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