Antonio C Cardoso 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 92 |
May 23, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 24 | 133 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 124 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 130 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 132 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 136 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.