Antonio C Cardoso 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 87 |
May 24, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 287 | 22 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 55 | 19 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 23 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 23 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 58 | 23 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 24 |
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Workout Graph
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