Antonio C Cardoso 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 88 |
May 26, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 24 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 24 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 24 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 24 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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