Antonio C Cardoso 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
377
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 89 |
May 28, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 23 | 122 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 114 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 119 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 122 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 125 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 130 |
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Workout Graph
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