Antonio C Cardoso 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 92 |
May 29, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 22 | 115 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | 99 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 22 | 110 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 | 118 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 23 | 120 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 24 | 129 |
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Workout Graph
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