Antonio C Cardoso 5000m row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
300
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 91 |
June 18, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 22 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 21 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 22 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 24 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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