Antonio C Cardoso 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 91 |
June 20, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 24 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 |
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Workout Graph
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