Antonio C Cardoso 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 93 |
June 21, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.