Antonio C Cardoso 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 91 |
June 23, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 23 | 125 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 118 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 120 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 124 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 130 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 136 |
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Workout Graph
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