Antonio C Cardoso 1000m row
1,000m
Meters
4:49.0
Time
2:24.5
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 91 |
June 25, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 22 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 23 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 22 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 22 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 21 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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