Antonio C Cardoso 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 91 |
June 25, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 22 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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