Antonio C Cardoso 1000m row
1,000m
Meters
4:12.9
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 91 |
June 25, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 21 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 21 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 23 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 23 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 27 |
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Workout Graph
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