Antonio C Cardoso 3x500m/1:00r row
1,500m
Meters
11:57.5
Time
3:59.1
Pace
79
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 14:57.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 15 |
| Stroke Count | 174 |
| Drag Factor | 90 |
June 26, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 1,500m | 3:59.1 | 26 | 388 | 15 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 20 | |
| 4:00.1 | 500m | 4:00.1 | 25 | 387 | 14 | |
| 4:57.4 | 500m | 4:57.4 | 13 | 345 | 11 | |
| r46m |
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Workout Graph
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