Antonio C Cardoso 4x500m/1:00r row
2,000m
Meters
13:53.6
Time
3:28.4
Pace
114
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 17:53.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 16 |
| Stroke Count | 223 |
| Drag Factor | 90 |
June 26, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 2,000m | 3:28.4 | 39 | 433 | 16 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 18 | |
| 4:00.8 | 500m | 4:00.8 | 25 | 386 | 13 | |
| 4:30.6 | 500m | 4:30.6 | 18 | 360 | 12 | |
| r120m |
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Workout Graph
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