Antonio C Cardoso 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 89 |
July 02, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 23 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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