Antonio C Cardoso 10000m row
10,000m
Meters
45:09.0
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 90 |
July 04, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 10,000m | 2:15.4 | 141 | 784 | 22 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 21 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 23 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 24 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 23 |
| 9:14.1 | 10,000m | 2:18.5 | 132 | 753 | 23 |
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Workout Graph
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