Antonio C Cardoso 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 91 |
July 05, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 22 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 22 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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