Antonio C Cardoso 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 91 |
July 05, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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