Antonio C Cardoso 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 91 |
July 05, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 22 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 22 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 22 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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