Antonio C Cardoso 500m row
500m
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 91 |
July 05, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 19 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 21 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 18 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 20 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 18 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.