Antonio C Cardoso 500m row
500m
Meters
2:23.5
Time
2:23.5
Pace
27
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 91 |
July 05, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 22 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 21 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 23 |
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Workout Graph
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