Antonio C Cardoso 1000m row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 95 |
July 07, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 122 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 23 | 112 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 23 | 120 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 24 | 125 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 22 | 125 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 27 | 128 |
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Workout Graph
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