Antonio C Cardoso 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 95 |
July 07, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 23 | 128 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 123 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 129 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 124 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 129 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 136 |
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Workout Graph
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