Antonio C Cardoso 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 95 |
July 07, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 108 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 23 | 95 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 23 | 106 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 22 | 109 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 24 | 114 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 119 |
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Workout Graph
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