Antonio C Cardoso 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 92 |
July 15, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 23 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 22 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 23 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 24 |
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Workout Graph
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