Antonio C Cardoso 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 94 |
July 17, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 23 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 23 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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