Antonio C Cardoso 1000m row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 99 |
July 19, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 104 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 21 | 104 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 22 | 104 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 20 | 104 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 22 | 104 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 23 | 104 |
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Workout Graph
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