Antonio C Cardoso 30:00 row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 93 |
July 19, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 23 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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