Antonio C Cardoso 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 86 |
July 21, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 773 | 292 | 23 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 23 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 24 |
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Workout Graph
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