Antonio C Cardoso 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 68 |
July 26, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 24 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 25 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 24 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 |
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Workout Graph
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