Antonio C Cardoso 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 74 |
July 28, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 23 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 24 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 24 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 |
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Workout Graph
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