Antonio C Cardoso 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 82 |
July 29, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 24 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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