Antonio C Cardoso 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 67 |
July 31, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 24 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 23 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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