Antonio C Cardoso 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 76 |
August 03, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 25 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 25 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 25 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 26 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 |
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Workout Graph
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