Antonio C Cardoso 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 95 |
August 14, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 23 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.