Antonio C Cardoso 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 95 |
August 15, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 23 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 24 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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